Challenges

Weight no more – new years resolutions…

“I’ll start in the new year….” – the phrase we keep hearing as to when many plan to start their new health and fitness...

DIY TIPS?! – Tips for challenging tasks

This evening I built a sofa bed! A major achievement for me, with lots of lessons learnt that made me want to post my...

Dealing with making mistakes – a true story!

Imagine this - you drive 70 miles (one way) to the nearest passport office to renew your passport and when you get there you...

The Power of being able to say “No”

Have you ever noticed that many successful people have little trouble saying “no”? They may do it politely, but they do it and do...

How can life coaching help achieve my fitness goals?

Comments I hear often are: "I just can't get motivated" “When I'm not competition dieting I struggle not to gorge constantly" "How do I get it into...