Personal development

Understanding your thought patterns

"Our achievements today are but the sum total of our thoughts of yesterday. We are today where the thoughts of yesterday have brought us...

Be your own life coach (Part 4 – Relationships)

If we are unhappy in any aspect of our life it can affect our performance at work. Think about it, if things are not...

Be your own life coach (Part 3 – Health & Fitness)

Treat your health and fitness as your most important client, make time for it in your diary and make that time non negotiable. Your...

Be your own life coach (Part 2 – Career and...

How to be your own life coach (Part 2 – Career & Finances). Feel free to add your own tips as a comment. 3 Career...

Be your own life coach (Part 1 – Personal Growth)

A life coach can be one of the best investments you’ll ever make, but it’s also possible to do-it-yourself and reach your goals on...

30 Days of Gratitude – How it made me feel

Over the last 30 days, I shared something new each day on my facebook page of what I was grateful for and I was...

Weight no more – new years resolutions…

“I’ll start in the new year….” – the phrase we keep hearing as to when many plan to start their new health and fitness...

Reflection

Relfection

Friendship – The Greatest Gift

As I look forward to welcoming my first Southern guests to my new home in Harrogate, I recognise that one of the GREATEST GIFTS in...

DIY TIPS?! – Tips for challenging tasks

This evening I built a sofa bed! A major achievement for me, with lots of lessons learnt that made me want to post my...