Personal development

The Power of being able to say “No”

Have you ever noticed that many successful people have little trouble saying “no”? They may do it politely, but they do it and do...

10 Goal Setting Tips

1. Be clear about what it is you want e.g. if you want to lose weight - what's your target weight and by when? If you...

Why I choose not to drink alcohol

"You need to drink" "How can you have a good time without a drink?" "You have to it's their birthday/hen do/wedding " These are just some of...

Tips for getting up in the morning

The morning is a start of a new day and many of us start it off in a chaotic way. I choose to make...

Understanding your thought patterns

Your thoughts determine your attitude, your attitude determines your actions and your actions determine your life. Understanding your own thought patterns can be useful...