Weight no more – new years resolutions…


“I’ll start in the new year….” – the phrase we keep hearing as to when many plan to start their new health and fitness regime. And why wait?

There are 12 weeks until 2015. Have you seen what can be achieved with the right mindset, focus and motivation within that timescale? A lot.

Can you imagine how great you will feel on Jan 1st when you are already well under way to having the body that makes you feel great about yourself?

Why not set a goal now to start the new year fit and healthy and to continue all the way through 2015 and beyond?

A personal trainer may train you once a week for an hour or you may go to the gym for an hour a day. However, it’s what you do with the other 23 hours each day that counts most.

A good Mentor or Fitness Coach will give you the resources you need to give yourself the motivation required to create the right mindset to achieving your fitness goals.

*Until the end of Nov 2015 I am offering only 5 people, 6 coaching sessions for the price of 5.  To book your first session get in touch Cheryl@thenankoo.com  or call 07956 446 235.


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